In other words, feel more calm in real time, meaning without having to disengage from the stress inducing activity. The best way that I am aware to do that is called the physiological sigh. A physiological sigh is a pattern of breathingthat involves two inhales followed by an extended exhale.
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
from Andrew Huberman